5 pro tips for tracking your teen’s mental health – blog
We all try to take care of our bodies, stay fit and eat healthy. However, there has been a positive tendency to take care of their mental health. It has long been established that your psychological state is just as important (if not more important) than your physical condition. Deteriorating mental state affects our bodies, our social skills, our chances of success, and the people around us. It is therefore essential to observe and check your own mental health as well as that of those close to you. But what if we are dealing with a teenager? Everyone goes through tough times during puberty, but how do you make sure that this “patch” doesn’t turn into full-blown depression? In this article, we will disclose some tips on how to talk to young adults about their emotions, maintain teenage mental health, and teach them tools so that they are equipped to take care of themselves at home. to come up. Stay tuned for practical advice and theoretical input.
- Make sure it’s not a taboo subject. We all know that it is sometimes difficult to recognize some disturbing behavior in adolescents who are already anxious. One of the best things an adult can do is create a safe environment for children to talk about their mental health. There is nothing shameful or scary about having various problems, and a teenager should know it. Establish a safe, non-judgmental environment with the help of understanding and compassion. The more accessible you are to a child’s eyes, the better; this will ensure the possibility of an open discussion on possible mental problems and timely assistance with them if necessary.
- Teach them a healthy lifestyle. We always start with the basics. It is therefore important to show children that the mind is closely related to the physical state. Make sure you provide them with accurate information on how to take care of their bodies, so that their minds can avoid additional stressors.
– to drink a lot of water
– maintain a good sleep schedule
– eat enough fruits and vegetables
– reduce sugars and fast food
– be active, spend time outdoors
– exercise often
– do not abuse social networks and other content
Be sure to explain the mechanisms behind these factors and exactly how they improve your mood and overall emotional state. Otherwise, teens might perceive it as an intercessory conference or regular harassment. It goes without saying that it is always best to teach with your own example.
- Learn about stress management techniques. It is always good to have tools at your disposal, including tools on how to deal with anxiety and stress. As we all know, teenagers are prone to self-loathing and anxiety. However, it is important not to take it lightly so that you can prevent more serious consequences such as depression in adolescents. Here are some things that can help teens cope with stress:
– if you are feeling overwhelmed – take a break. Change up activities, go for a walk, talk to a parent, or just watch your favorite TV show.
– try to meditate. Meditation has been scientifically proven to help relax and reduce stress levels. There are many apps available for beginners who want to learn meditative techniques.
– Talk it over. Some problems can seem overwhelming when you deal with them yourself. Talking about it with someone will help you feel less alone and see a problem from a different perspective. This is why it is so essential to create a friendly and open atmosphere for the teenager to actually come to you for any advice or help.
– find a hobby. Having a lot of interests makes life more fulfilling and allows you to explore the world and yourself more. For example, it’s always nice to have a hobby, like writing. Your teens can start writing their own blogs. This is a great opportunity to improve your writing and punctuation skills. At first it will be difficult for them, and they will have to chat with essayists or anyone else with experience in this field for helpful advice. But later, after spending time in it, teens will turn to this hobby for relief.
– if it becomes difficult to deal with stress – ask for help. Teaching a teen that it’s okay to ask for help is crucial. This brings us to the next point.
- Let children know that mental problems are treatable and that it is okay to get professional help. It is important for teens, who tend to exaggerate problems as much as possible, to know that any problem or situation can be resolved, including mental health issues. Tell them about celebrities going through depression and getting help, and draw on your own experiences. These days, having a therapist is just as normal as having a career coach or physical trainer. Like any other specialist in different fields, psychologists will help guide you through mental processes. And it’s completely normal that sometimes we can’t navigate our sensations on our own, just like sometimes people don’t know how to train their muscles. That’s what specialists are for. Make sure to share this positive attitude with your teenager.
- Provide essential information. Sometimes we are afraid of the unknown; it’s scary not knowing what to do in an unfamiliar situation. The solution is to provide the algorithm of actions required if the adolescent is experiencing mental problems. List the hotlines in your area, support services such as counseling centers or psychologist contacts. Make sure that the teenager realizes that it is very common to have emotional problems and that everyone has similar experiences at one time or another in their life. The more we know how to act in certain situations – the less fearful and lonely we feel.
These tips may seem obvious and easy to do. But as we know, nothing is easy when dealing with teenagers. So it’s best to start talking to your kids early on, so that they get to know each other better and trust you to provide them with advice and help when needed. We are all just humans and we deal with stress and depression as best we can. It is very important to build trusting and compassionate relationships with children and to try not to judge them in any way. Be open and make sure your kids know that no matter what, they can talk to you and you will help them, and there is nothing wrong with getting professional help if needed. Don’t underestimate the power of simple, honest conversation.
Sandra larson is a child psychologist who specializes in adolescent role models. She advocates for better awareness of adolescent mental health issues.